Pre-recorded, affordable Yoga Nidra packages enable you to easily incorporate this relaxing and enjoyable practice into a regular routine that fits your lifestyle, your budget and schedule.
If you're new to Yoga Nidra read: How it Works
1 Hour $60.00
A phone session in the comfort of your home or office includes a combination of relaxation techniques, breath-work, awareness of the connection of body & mind, a Sankalpa (personal intention/mantra), and guided visualizing which can be tailored to your personal needs.
INTRODUCTORY HALF HOUR PHONE SESSION $30
For new clients and current Patreon subscribers, I offer a personal, one-time, half hour introductory Yoga Nidra experience.
GROUP SESSIONS ARE ALSO AVAILABLE
I LOOK FORWARD TO WORKING WITH YOU!