Pre-recorded, affordable Yoga Nidra packages enable you to easily incorporate this relaxing and enjoyable practice into a regular routine that fits your lifestyle, your budget and schedule.

 

If you're new to Yoga Nidra read: How it Works

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1 Hour $60.00

A phone session in the comfort of your home or office includes a combination of relaxation techniques, breath-work, awareness of the connection of body & mind, a Sankalpa (personal intention/mantra), and guided visualizing which can be tailored to your personal needs. ​

 

INTRODUCTORY HALF HOUR PHONE SESSION $30

For new clients and current Patreon subscribers, I offer a personal, one-time, half hour introductory Yoga Nidra experience.​

 

GROUP SESSIONS ARE ALSO AVAILABLE

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I LOOK FORWARD TO WORKING WITH YOU!

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Zelle richyoganidra@gmail.com

 

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