Yoga Nidra with Rich

“We are in a time of very high anxiety and people need to reach deeper levels of relaxation to counter it. With practice, anyone and everyone can benefit.” - Rich Brenner

​

Yoga Nidra is a guided relaxation practice

test

​

​

​

​

​

​

​

​

​

The practice of Yoga Nidra, which literally translated means “aware sleep,” simultaneously activates deep cellular repair the way deep sleep does, and body-mind awareness. A phone session in the comfort of your own home or office includes a combination of breath-work, body/mind consciousness, Sankalpa (personal intention/mantra) and visualization. 

It is said that 1 hour of Yoga Nidra = 4 hour of sleep

• reduces depression

• reduces anxiety

• reduces stress

• improves mood

• improves well-being